Balance was created to support your health and healing journey. In my own life, I faced times when traditional mental and physical health services didn’t address my deeper struggles. Remedies for anxiety, depression, and other issues often fell short. This led me on a quest to heal my mind and body—and along the way, I rediscovered my spirit, healing and connection.
We are not just minds or bodies; we are spirits longing for connection. No matter your race, gender, or age, you deserve this bond. One of the most profound lessons I’ve learned is the need to let go of labels and judgments—both of ourselves and others. These limitations create separation and suffering, yet within each of us lies boundless love and power waiting to be unlocked.
Our course is coming soon!
A Personal Story: Healing and Connection
As a Métis woman, my connection to my heritage was complicated. My grandmother’s trauma from experiences as an indigenous woman left her ashamed of her identity, so we were never taught our culture. I didn’t even know I was Métis until my late teens. For years, I felt disconnected, even doubting my right to practice Indigenous traditions.
Through meditation and spiritual work, I found my way back to my roots. I learned to trust my inner knowing and connect with my ancestors in spirit. Now, I honor these practices and traditions, even though I wasn’t born into them. This taught me an important truth: our spirits guide us to the practices and connections we need, regardless of where we come from.
Discover Your Spirit
We all have a right—and a responsibility—to connect with our spirit. It is through this connection that we find purpose, peace, and truth. Spirit transcends boundaries like race, religion, and gender, offering us a universal space of love and understanding.
Start your journey by reflecting on your life:
How do you treat your body?
What do you say about yourself and others?
How do you connect with the earth?
Do you commune with a higher power?
Grab a journal to explore these questions. Write down your thoughts, feelings, and experiences. Awareness is the first step to transformation.
Connect With Your Higher Self
Connecting to a higher power begins with stillness. Through meditation, you can align with your higher self, spirit team, and the earth. Start with my guided meditations and lectures on YouTube, designed to help you explore your energy centers, beginning with the root chakra. Go at your own pace, listening to your inner guidance.
Start Here:
Root Chakra Lecture & Meditation
Sacral Chakra Lecture & Meditation
Solar Plexus Chakra Lecture & Meditation
Healing begins with balance—mind, body, and spirit. Trust yourself and take the first step today. 🌿
Recommended Reading
Dive deeper into energy healing with Anatomy of the Spirit by Caroline Myss, one of my favorite books.
Healing begins with balance—mind, body, and spirit. Trust yourself and take the first step today. 🌿
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