The solar plexus chakra, known as Manipura in Sanskrit, is located in the upper abdomen above the navel and just below the sternum. Radiating with a vibrant yellow energy, this chakra governs personal power, self-esteem, and the ability to take control of our lives.
Developed between the ages of 15 to 21, the solar plexus chakra influences how we perceive ourselves, our instincts, and that ever-familiar "gut feeling." It is where the self, or ego, is formed and where our personality begins to shine.
Understanding the Solar Plexus Chakra
As the last of the lower chakras, the solar plexus represents personal power in balance with the external and internal worlds. This chakra is closely linked to the:
Skin
Nervous system
Gallbladder, large intestine, liver, pancreas
An imbalanced solar plexus chakra can manifest in physical issues such as poor metabolism, food allergies, or digestive disorders.
Signs of a Balanced vs. Imbalanced Chakra
A balanced solar plexus chakra results in:
Confidence and self-respect.
Calmness and good problem-solving skills.
Integrity and emotional strength.
An overactive solar plexus chakra may cause:
Judgmental attitudes.
Stubbornness or criticism.
Bullying tendencies.
An underactive solar plexus chakra can lead to:
Low self-esteem and apathy.
Procrastination.
Feeling powerless or taken advantage of.
How Childhood Shapes the Solar Plexus Chakra
Our early experiences with caregivers and authority figures shape how we perceive ourselves. If we were encouraged to explore, make mistakes, and learn, we likely developed a strong sense of self. However, if we were criticized, rejected, or controlled, our solar plexus may carry fears of rejection or inadequacy into adulthood.
Healing and Strengthening the Solar Plexus Chakra
Healing this energy center involves reconnecting with your sense of self and reclaiming personal power. Let’s break it down:
1. Reflect
Take an honest look at your life and habits.
Observe without judgment. Are there behaviors, thoughts, or attitudes that don't serve your highest self?
For example, if you tend to procrastinate or feel unworthy, reflect on how these habits may reinforce feelings of low self-esteem. Awareness is the first step toward healing.
2. Revolt Against Negativity
Identify one habit, belief, or behavior that no longer serves you.
Begin small. Replace judgment with self-compassion or find positive alternatives to unhelpful habits.
This is not about perfection—it’s about progress.
3. Practice Acts of Self-Love
Engage in activities that honor and nurture your being. These could include:
Setting alarms for reminders to practice gratitude, exercise, or take vitamins.
Journaling affirmations or positive thoughts.
Enjoying self-care rituals like taking a bath, meditating, or painting your nails.
Each act of self-love strengthens your sense of worth.
4. Evolve and Empower
Know that self-care is not selfish. It’s a radical act of self-respect and empowerment. When you believe in yourself, you radiate confidence and attract positive energy.
Mantra for the Week
Repeat this mantra daily to align with the solar plexus chakra:
"I am powerful and capable of self-love and change."
Creative Challenge
To conclude the week, create a visual representation of your personal power:
Paint or draw something yellow, like the sun, symbolizing your inner strength.
Write your mantra or an affirmation at the center of your creation.
Display it somewhere you’ll see daily to remind yourself of your power and potential.
Final Thoughts
The solar plexus chakra is your gateway to confidence, courage, and authenticity. By becoming aware of your thoughts and actions and choosing to honor yourself, you’ll unlock the strength to shape your reality.
Embrace this week’s challenge, and remember: Every small step toward self-love leads to profound transformation.
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